Aligned Movement & Performance helps people move better, get stronger, and feel more confident in their bodies by focusing on quality movement and thoughtful training. The goal is to support the physical demands of real life, so clients can perform well and keep training, whether that’s for sport, daily life, or long-term health

About Amanda

Amanda has been an exercise and nutrition advocate for over a decade, recently transitioning from a corporate career to a full-time Health Coaching with a NASM Personal Training certificate. Amanda’s background and corporate experience has provided her with a deep understanding of the effects of a sedentary job structure, poor ergonomics, burnout, and hormonal imbalances. Through this experience, she has worked for many years to avoid and reverse these negative impacts on her own health and has found a passion in helping others do the same.

In addition to the NASM PT certification, Amanda is a menstrual cycle educator, certified in Menstrual Cycle Health, Fitness & Nutrition Coaching. This additional expertise allows her to integrate menstrual cycle awareness into lifestyle, fitness, and nutrition plans, empowering individuals to align their health goals with their natural biological rhythms.

Key Interventions

for optimizing your overall health and well-being

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